You’ll be guided through Michele’s signature MEGA SELF Method — a proven, evidence based system that supports sustainable and purpose led transformation. Daily mindset and habit coaching sessions are included, plus a retreat journal to help you integrate your learning's and carry them home with you.

As James Clear said in Atomic Habits: “We don’t rise to the level of our goals, we fall to the level of our systems.” This retreat is where we rebuild your system.

Yes — and it’s designed to meet you exactly where you’re at. Each morning starts with a 1-hour coastal walk to energise and ground you, followed by a 90-minute strength-based session that blends weight training, Pilates, boxing and HIIT. This is functional, sustainable movement that builds strength, supports joint health, and boosts your energy and vitality — without pushing you past your limits. It’s the exact structure I’ve followed for the past 18 months, and it’s completely transformed my body, my energy and my mindset.

Because more exercise isn’t always the answer — especially when you’re already running on empty. Stress lives in the body, and if your nervous system is stuck in fight-or-flight, no amount of training will create real, lasting change. That’s why each afternoon includes a full nervous system reset using breathwork, meditation, Chi Kung and somatic healing. These sessions are designed to gently shift you out of survival mode and into a state where your body can finally feel safe to rest, release, recalibrate — and heal. This is where the deep work happens.