CHANGING HABITS RETREAT

6 Nights - Torquay, Victoria

22nd June - 28th June 2025

Is this retreat for you?

Have you tried to create change in your life — only to find yourself slipping back into the same old patterns that no longer serve you?
Are you tired of holding everything (and everyone) together, while silently falling apart inside?
Do you long to feel energised, confident and fully alive — instead of just surviving the day-to-day?
Are you craving a powerful stress reset — space to breathe and put yourself first without guilt?
Is your health, inner confidence, and relationships paying the price for a life that no longer feels aligned?

This retreat is your turning point.

A powerful circuit-breaker and a sacred pause.

Your chance to step away from the noise, reset your nervous system, rewire the patterns keeping you stuck — and finally lay the foundations for a vibrant, soul-led life that feels deeply like you.

Ready to break free from the habits and mindsets keeping you stuck
Dealing with high levels of stress and seeking sustainable ways to manage it
Wanting to boost your vitality, energy, and emotional wellbeing
Committed to learning how to reprogram your mindset for success
Ready to build healthier daily habits that support long-term mental, emotional, and physical health

Change your habits

Rewire Your Brain

Shape your future

Reset Your Habits: Develop sustainable lifestyle changes that align with your personal goals and values - weightloss, fitness, more energy, reduced stress, increased resilience and self leadership.
Rewire Your Brain: Utilize neuroscience-backed techniques to change habitual thought patterns and out dated habits.
Build Emotional Mastery and Resilience: Develop tools to navigate stress and emotional triggers, ensuring challenges no longer derail your progress.
Improve Physical and Mental Health: Immerse yourself in the perfect environment to rest, restore and re-energise.
Create Inner Transformation: Step out of old programs no longer serving you and take action towards who you choose to be.

A Typical Day...

6.45 AM - Optional Morning Beach Walk

Start your day with a self-guided beach walk. We recommend silence for this walk.

7:30 AM - Healthy Breakfast

8:30 AM - Morning Exercise

Revitalize your body and mind with Yoga or Strength based Pilates to awaken, strengthen, and center yourself.

10:00 AM - Morning Snack

10.30 AM - Mindset & Behaviour Change Workshops

Restructure your relationship to joy, health and self leadership.

Clear away the old stories - and ignite the next version of you.

12:30 PM - Lunch

Afternoon - Free Time

Relax and recharge your way

Lounge poolside - Walk on the beach - Book a treatment - Journal, read or simply unwind.

4:00 PM - Nervous System Reset

Enjoy a restorative session to release stress and deeply unwind.

Meditation, breathwork, a bath house experience, chi gong, or group energy healing.

6:30 PM - Dinner

Evening - Relaxation

Unwind your way

Explore the facilities - Take a sunset beach walk -

Enjoy a peaceful night in your room

Inclusions

Daily Strength Based Pilates and Yoga: A mixture of movement designed to support strength and fitness.
Gourmet Meals and Beverages: All meals, snacks and beverages are included. (No caffeine or alcohol will be served at this retreat - These are stimulating to the body and our aim is to calm the nervous system to support sleep and minimize stress.)
6 Nights Luxurious Accommodation: Bright, light filled luxury accommodation in the heart of Torquay.
Daily Afternoon Nervous System Reset: Deepen awareness, release stress and reconnect with yourself. This will include meditation, breathwork, qi gong and somatic practices.
Daily 90 minute Mindset & Behaviour Change Workshops: Transformative sessions with Michele to help you shift habits, align with your purpose, and create real change.
Daily Beach Walks: Mindful morning walks to reconnect with nature and revitalize your energy.
‘About Time’ Bathhouse Experience (90 mins): A soul-nourishing visit with magnesium pools, ice baths, infrared saunas and steam room to restore your body on a cellular level.
Optional Add-Ons (extra cost): Enhance your retreat with massage, energy healing, reiki, surfing lessons or extra PT sessions. Please book with Michele prior to the retreat.

Retreat pricing

All rates are a per person package rate

Private King Room with En-suite:

$4 475

Early Bird (May 22nd) $3 975

Or bring a friend: $3 180 p/p (Early Bird)

(Fixed King Bed)

Private Queen Room with En-suite:

$4 325

Early Bird (May 22nd) $3 825

Or bring a friend: $3 060p/p (Early Bird)

(Fixed Queen Bed)

Private Room with Shared Bathroom:

$3 814

Early Bird (May 22nd) $3 314

Or bring a friend: $2 652p/p (Early Bird)

(Fixed Queen Bed)

Bunk Room with Shared Bathroom::

$2 818

Early Bird (May 22nd) $2 518

This is shared accommodation

Day Stay Participants

We offer a limited number of day stay packages.

This includes access to all retreat offerings but without accommodation.

$ 1 800p/p

Ammenities

Clothes Dryer
Incredible Torquay location
Air conditioning
Heating - Ducted
Linen
Multi level - Expansive ocean views from top level
Swimming Pool - Great for winter cold plunging
Outdoor gas fire
Outdoor shower
Breakout spaces
Premium finishes
Situated on Torquay Esplanade

Join Australia’s leading behaviour and habit change expert, Michele Sayers

Michele is a Self-Leadership Coach and Speaker who believes the greatest gift we can master is learning how to lead ourselves.

Her approach to long-term habit change is both neuroscience-based and soul-driven — focusing on helping you align to your deep WHY and purpose, and understanding why your brain keeps you stuck in outdated cycles.

Michele is the founder of the MEGA SELF™ methodology and has facilitated over 900 workshops on habit and behaviour change.

Michele’s CHANGING HABITS RETREAT unlocks health, vitality, and next-level energy at the very core of who you are.

What You’ll Walk Away With...

Define Your WHY and Realign with Your Deeper Purpose

Michele believes that when your WHY is strong enough, you can move through almost any HOW.

Rewire Habits with Neuroscience-Backed Tools

Understand why your brain defaults to easy, comforting habits — and discover solution-focused tools to get yourself back on track when life throws a curveball.

Fall in Love with Movement (Again or for the First Time)

Movement becomes medicine when it's based in self-love, not self-punishment. You’ll design an exercise practice that feels joyful, energising, and sustainable — one that works with your body, not against it.

Nourish to Flourish — Food as Fuel for Healing

Say goodbye to the guilt cycle. You’ll discover how to feed your body with whole, delicious meals that support your energy, hormones, and healing — no fad diets, just food that loves you back.

Master Stress & Emotion — Without Numbing Out

Stress isn’t the enemy. Unfelt emotions are. You’ll learn powerful techniques to move through discomfort, process emotion, and stop defaulting to the wine bottle or biscuit tin when life feels hard.

Leave with a Clear, Self-Leadership Plan of Action

You’ll walk away with a personalised roadmap to keep momentum going — a toolkit you can return to whenever life gets loud.

Because the retreat is the ignition… and your life is the journey.