Rewire and Reset Retreat

6 Nights - Torquay, Victoria

22nd June - 28th June 2025

Every thought you think, every decision you make, every action you take — it’s all building the life you’re living tomorrow.

Choose wisely. Start now.

Change your habits

Rewire Your Brain

Shape your future

Reset Your Habits: Develop sustainable lifestyle changes that align with your personal goals and values - weightloss, fitness, more energy, reduced stress, increased resilience and self leadership.
Rewire Your Brain: Utilize neuroscience-backed techniques to change habitual thought patterns and out dated habits
Build Emotional Mastery and Resilience: Develop tools to navigate stress and emotional triggers, ensuring challenges no longer derail your progress.
Improve Physical and Mental Health: Immerse yourself in the perfect environment to rest, restore and re-energise.
Create Inner Transformation: Step out of old programs no longer serving you and take action towards who you choose to be.

Who is this retreat for?

You’ve tried to change your habits before, but old patterns keep pulling you back.

Your health, confidence and relationships are paying the price — and deep down, you know something has to change.

You’re craving space to reset, reconnect, and create the future you know you’re meant for.

You’ve spent long enough putting yourself last. Now, you’re ready to choose yourself.

You want to feel confident, energised, and truly alive — not just getting through the days.

This retreat is your turning point.

A chance to step away from the noise, rewire your habits, and lay the foundations for a vibrant, soul-led life.

This Retreat is Perfect For You If You’re:

Ready to break free from the habits and mindsets keeping you stuck
Dealing with high levels of stress and seeking sustainable ways to manage it
Wanting to boost your vitality, energy, and emotional wellbeing
Committed to learning how to reprogram your mindset for success
Ready to build healthier daily habits that support long-term mental, emotional, and physical health

Join Australia’s leading behaviour and habit change expert, Michele Sayers

Michele is a Self-Leadership Coach who believes the greatest gift we can master is learning how to lead ourselves.

Her approach to long-term habit change is both neuroscience-based and soul-driven — focusing on helping you align to your deep WHY and purpose, and understanding why your brain keeps you stuck in outdated cycles.

Michele has facilitated over 2000 workshops on habit and behaviour change and is the founder of the MEGA SELF method and The 8 Wonders of Wellbeing.

Michele’s Rewire & Reset Retreat unlocks health, vitality, and next-level energy at the very core of who you are.

What You Learn and Awaken at the Retreat

Define your WHY and align it to your deeper purpose

Michele believes that when your WHY is strong enough, you can move through almost any HOW.

Learn practical neuroscience of behaviour change

Understand why your brain defaults to easy, comforting habits — and discover solution-focused tools to get yourself back on track when life throws a curveball.

Ignite your capacity to love movement again

Start an exercise plan that feels good, builds endorphins, and sets you up for sustainable success — no more punishment, only empowerment.

Nurture and nourish your body with beautiful whole meals

Enjoy real, delicious food that you’ll feel confident preparing at home, supporting your body for energy and healing.Understand the emotional triggers behind unhealthy habits

Learn how to manage stress and uncomfortable emotions

Learn tools to manage your emotions and stress (no more reaching for the biscuit jar or another glass of wine!).

Leave with a personalised plan of action

Walk away with clear tools, strategies, and a roadmap to continue breaking through your biggest barriers — long after the retreat ends.

Space is limited to just

8 participants.

Next retreat dates are:

22nd June - 28th June 2025

Why This Retreat Is Perfect for You!

This retreat is designed for growth led humans who are ready for more!

Regain Control Over Your Stress

You might feel like life is spiraling out of control due to overwhelming stress. Learn how to manage stress effectively through healthy habits and lifestyle medicine.

Reconnect with Your True Self

Do you feel emotionally drained, physically exhausted, and disconnected from who you truely are? This retreat is designed to help you release what no longer serves you so you can reconnect with your authentic self.

Embrace Physical and Mental Health

Revitalize your mind, body, and soul with a holistic approach anchoring health into your life's next chapter. Discover how the 8 Wonders of Wellbeing can help you achieve a deep, balanced, and fulfilling sense of health and happiness.

Design Your Dream Life

Do you sense that you are capable of so much more but feel held back by fear, self-sabotage, and unhealthy habits that derail your success? You will design your dream life and feel empowered to take actionable steps toward achieving the life you truly desire.

Become the Co-Creator of Your Reality.

Harness powerful energetic and brain recoding tools to elevate your new identity. Learn how to align your energy and become a match for the life you truly deserve, creating lasting transformation from the inside out.

Benefits You’ll Take Home

Stress Relief: Scientifically backed practices to soothe your mind and body.
Clarity: Participate in workshops to redefine your goals and recommit to your values and priorities.
Vitality: Healthy meals, daily movement and exercise, and restorative practices that help you reconnect to your health goals.
Overcome Your Limitations: Unlock your potential by using the power of your mind to recreate your life.
Behaviour Change: Discover neuroscience based tools to create lasting behaviour change, ensuring sustainable growth and progress.
Empowerment: Tools and insights to move confidently into 2025. Learn a powerful 8 minute daily practice to rewire your brain for long term success.
Nature Reconnection: Immerse yourself in nature, recalibrating your body and mind for a fresh, renewed perspective.

What Awaits You at the Retreat

This retreat isn’t just a getaway; it’s your opportunity to pause, reflect, and recommit to your health and wellbeing.

Healthy, Nutritious Meals

Wholesome meals, snacks and beverages to nourish your body and fuel your wellness.

Restorative Exercise

Yoga and Pilates designed to lower cortisol levels and leave you feeling balanced.

Daily Beach Walks or Chi Gong

Mindful movement to reconnect with nature and revitalize your energy.

Guided Meditation & Nervous System Repair

Daily sessions to release emotional tension and restore calm.

Vision, Behaviour Change and Mindset Workshops Facilitated by Michele Sayers

Set clear intentions for 2025 using the MEGA SELF methodology.

Inner Alchemy

Learn to manifest, heal, and create the life you desire.

Afternoon 'About Time Bathhouse' Experience - 90 minutes

Large indoor magnesium pool, private secluded outdoor pools, infrared saunas, ice baths and steam room

Optional Self-Care Add-Ons

Enhance your retreat with spa sessions, reiki, energy healing, extra PT sessions,

or massage (extra cost).

Meet Your Retreat Mentor and Guide

Hey there!

I’m Michele Sayers, your guide on this transformative release and renew retreat.

With over 2,000 workshops on wellbeing, mindset, and stress relief, I bring a wealth of knowledge grounded in the neuroscience of change, mindset mastery, energy healing, emotional regulation, and trauma release.

Together, we’ll design a path forward, releasing what no longer serves you, so you can step fully into your potential and embrace a vibrant, empowered, and purpose-filled 2025.

Your journey to an aligned, thriving self begins here—let’s create the future you deserve.