The Total Mindset and Health Reset:

8-Day Challenge

Transform your energy, mindset, and health in 8 days—without the overwhelm.

READY TO TRANSFORM YOU?

Join the Total Mind and Health Reset and Reclaim Energy, Motivation, and a Deeper Connection with Yourself.

Day one or one day!

you decide?

Is the

challenge for you?

  • You are frustrated with your current state and health; you know you want more but feel unmotivated, exhausted, and emotionally drained.

  • You take care of everyone else but struggle to prioritize your well-being.

  • You’ve tried to make changes but can’t seem to stick to them.

  • You’ve neglected self-care, leading to physical, mental, and emotional exhaustion.

  • You want to feel energised, aligned, and proud of who you are.

  • You are ready to finally add yourself to your to-do list.

  • You are holding onto challenging past experiences and don’t know how to let go.

  • You need a kick start to get back on track and wanting support and accountability to make it happen.

This is your chance to reclaim control over your habits, unlock your potential, and step into a future that excites you.

Take the first step today and join the 8 day challenge!

A lot can happen in 8 days like.....

  • Being supported to kickstart your health plan so it’s not overwhelming.

  • Learning how to build sustainable habits that support your health and happiness.

  • Mastering tools to conquer stress and emotional overwhelm.

  • Feeling empowered to use healthy habits to overcome exhaustion, mental fog, and lack of motivation.

  • Gaining a deeper understanding of how to boost your energy and vitality.

  • Learning tools to cultivate peace within.

  • Feeling motivated and ready to implement this into your life and set yourself free.

I’ve been following the MEGA SELF framework and practising the Morning Vibrational Upgrade Meditation for a few months now, and I can’t believe the change in how I feel.

I love how Michele has put these powerful 8 strategies into a simple yet effective framework—it’s so easy to check in daily and reflect on where I need to focus.

The 8 Wonders of Wellbeing have truly transformed my life - I feel energised and on path again.

Thank you, Michele, for creating such a life-changing program!

All that in just 8 days?

You bet!

It’s easy to get stuck in unhealthy habits that feel like an escape during challenging times.

The problem is, when we repeat these habits over time, they become our default, even when they start causing more harm than good.

But by gradually incorporating healthy habits and learning tools to release past challenges, we can build a lifestyle that supports our well-being—small changes, big results.

While other challenges may promise extreme results through drastic, unsustainable changes, this approach focuses on taking action in small, manageable steps that lead to lasting transformation.

When we learn to regulate our stress and increase our energy through these healthy habits, the benefits become clear, and prioritizing our well-being becomes second nature.

Absolutely FREE,

will empower you with the first steps to take back your power, choose yourself, and reclaim your health—one healthy habit at a time.

Feeling supported with the knowledge and tools you need to reclaim your energy levels and motivation.

Having clarity and guidance to take action on the lifestyle habits that will help you design the life you deserve.

Being empowered with daily action steps to kickstart your health journey.

DAILY ACTIONABLE STRATEGIES USING THE 8 WONDERS OF WELLBEING

These 8 powerful life changing strategies based on the MEGA SELF Proven Methodology will support your energy and wellbeing..

lifetime support via our facebook community

Elevate your journey with a supportive community of like-minded individuals on the same journey. Receive a VIP invitation to the Transform YOU Facebook page.

expert guidance to get unstuck

With over 13 years experience in behaviour change and healing and 30 years in education and teaching, Michele will guide you to transform your mindset overcome your biggest health challenges.

Tools to release stress

Empower yourself with tools to release stress, and cultivate a more positive mindset.

Support, accountability, and motivation

Change happens when we boost the value of change and decrease the value of staying the same. Get unstuck and start your journey towards a healthier you.

Bite size educational video’s

Deepen your understanding of your roadblocks and how to move towards your dream life with bite size educational content.

BONUS INCLUSIONS ABSOLUTELY FREE

BONUS High-Protein, Lower-Carb Recipe Bundle.

Receive Michele’s favourite recipe collection ABSOLUTELY FREE!

BONUS 30 min Laser Coaching zoom CALL

Receive an invitation to a FREE 30-Minute Coaching Call with Michele.

But there’s a catch - You need to have given 100% accountability to the 8 day challenge - Michele wants to help you celebrate your success and continue taking aligned action!

BONUS energy healing audio

Enjoy a Powerful Energy Healing Audio To Release Stagnant and Heavy Emotion.

This incredible 8 day challenge is yours absolutely FREE!

My experience working with Michele has been life changing. She has helped me emotionally with anxiety. On a physical level she has helped me change my pre-diabetes to a now non-existent condition. I could not recommend Michele highly enough. Take this opportunity to change your life for the better and begin your journey to rediscovering and healing yourself. Thank you, Michele

If this Sounds Familiar, Then You Are in the

Right Place:

I am tired of feeling drained and lack the energy to tackle my day.

My to-do list keeps growing, but my motivation keeps shrinking.

I am constantly juggling responsibilities and never have time for myself.

I know I need a change, but I don’t know where to start.

I am tired of recycling Monday mornings, promising myself that this week will be different.

Hello, I am Michele Sayers, your go-to guide for releasing stress-induced unhealthy patterns and becoming the architect of a healthy and vital life.

I know what it's like to feel stuck, overwhelmed, and exhausted, thinking there was no way out of using unhealthy habits to cope with stress and overwhelm.

There was a time in my life when I honestly believed, "This is just who I am," and whenever stress took over, my unhealthy food and alcohol habits would kick in with tunnel vision and full force.

But I'm here to tell you that change is possible.

The freedom that comes with taking control of your health and how you nurture yourself is incredible. You deserve to feel empowered to choose healthy habits, and to live a life filled with health, purpose, and joy.

I founded The MEGA SELF Method to help people like you transform their lives through the '8 Wonders of Wellbeing,' focusing on mental and physical health. With over 700 workshops under my belt and having coached over 1,000 individuals, I've shared tools, strategies, and practical examples that genuinely work.

My approach blends lifestyle medicine, positive psychology, energy medicine, and neuroscience coaching, all designed to help you step beyond old habits and create a vibrant, aligned life.

My passion is helping you rewrite your story. Together, we'll release the negative thinking and emotional baggage holding you back. This journey is about stepping into your true potential, embracing your worth, and living with intention.

I've walked this path myself, and I'm deeply committed to guiding you through it.

Your transformation starts here, and I can’t wait to see you thrive.

Life Architect and Transformation Coach

Michele Sayers

Step ONE – Sign up for the TRANSFORM YOU 8-day challenge.

Step TWO – Join the private community.

Step THREE – Receive daily emails including resources and videos to action your healthiest and most vibrant self.

Step FOUR – Stay accountable by documenting your daily ‘wins’ in the Facebook group.

Step FIVE – If by day 8 you have accomplished each task on the challenge, you will receive a FREE 30-minute call with Michele.

Step SIX – Start feeling empowered, motivated, energised, and supported to unleash your potential.