redefining the future of wellbeing
Hello, I am
Michele
I partner with future-focused schools, organisations, and individuals to design cultures of wellbeing and emotional intelligence from within — so we can lead and live from the biology of calm.
redefining the future of wellbeing
Hello, I am Michele
I partner with future-focused schools, organisations, and individuals to design cultures of wellbeing and emotional intelligence from within — so we can lead and live from the biology of calm.
Ready for a fresh start?
Ready for a fresh start?
Grab My Free Guide to
Reclaim Your Motivation!
Discover How Small, Purposeful Actions Can Lead to Big Transformations.
Discover How Small, Purposeful Actions Can Lead to Big Transformations.
Learn how to overcome procrastination with actionable strategies that foster immediate progress.
Build resilience and intention to handle challenges and stay aligned with your purpose.
Master the art of turning discomfort into a catalyst for growth and long-term success.
Join the FREE 8-Day Challenge to Get You Started?
Join the FREE 8-Day Challenge to Get You Started?
In just 8 days, you’ll be guided through a powerful transformation of your energy, mindset, and health—without the stress or overwhelm.
Welcome...
Let’s take a moment to acknowledge something important.
As human beings, we’ve drifted into a space of disconnection — from ourselves, from one another, and from the living Earth that sustains us.
Yet every organism must enter chaos before it evolves.
Discomfort isn’t a sign that something’s wrong — it’s the signal that transformation is underway.
To create meaningful change, we must first allow ourselves to meet the discomfort…to recognise that it’s the soil from which new patterns, new wisdom, and new coherence emerge.
Through the MEGA SELF Method and The Serotonin Shift, I teach what it means for humanity to evolve consciously — to return to coherence with self, others, and our Earth.
To move from reaction to reflection, from burnout to belonging — embodying optimal wellbeing and self leadership as the new intelligence.
Hello, I am
I’ve had the honour of moving through many experiences that arrived as chaos — each one evoking deep discomfort from within.
Five years ago, I separated from a long-term marriage. That chapter, and several before it, initiated unexpected processes of self-discovery, healing, and reinvention — each one reshaping who I understood myself to be.
The seasons that followed were challenging, yet they gifted me wisdom, resilience, and perspective.
Over time, I developed The MEGA SELF Method — a framework that has supported myself and many others to move beyond discomfort and into versions of ourselves that are empowered and aligned to optimal wellbeing.
I know what it feels like to hit rock bottom.
And I know what it takes to rebuild from within.
I also understand what it means to cultivate inner leadership through practical, lifestyle-based tools that invite us to explore a new paradigm of empowerment and collective wellbeing — one rooted in balanced serotonin, emotional regulation, and self-leadership.
Through The MEGA SELF Method and the principles within The Serotonin Shift, I partner with future-focused schools, organisations, and leaders to design cultures of wellbeing and emotional intelligence from within — guiding individuals and teams toward coherence and the biology of calm.
I believe we’re not designed to perform our way to success or chase more — we’re designed to regulate our way to self-leadership, inner presence, and purposeful impact.
As the creator of The MEGA SELF Method, I translate the neuroscience of behaviour change, emotional regulation, and lifestyle medicine into practical frameworks that help leaders, educators, and wellbeing innovators evolve consciously — moving from reaction to reflection, burnout to belonging, and working less while achieving more.
My mission is to partner with forward-thinking individuals, schools and organisations who recognise that the future of wellbeing lies in emotional regulation, inner alignment, cohesive cultures, and a renewed relationship with the life force of nature — the living intelligence that sustains all wellbeing.
“Working with Michele was nothing short of life-changing. I came to her feeling stuck, stressed out, and completely disconnected from who I was.
Through her guidance, I finally learned how to lead myself with clarity and intention - for the first time in my adult life.
This isn’t just coaching - it’s deep, soul-level transformation. Michele didn’t just help me change my life… she helped me release the outdated beliefs holding me back and remember who I truly am.”
Susan‘s Experience
Meet the Method that Changes Everything!
Meet the Method that Changes Everything!
MEGA SELF™ Methodology
& 8 Wonders of Wellbeing
A practical roadmap to deep alignment, lasting vitality, and soul-driven purpose.
I created the MEGA SELF™ Methodology and the 8 Wonders of Wellbeing to support humanity’s evolution — moving from a dopamine-driven society of constant pursuit and performance to a serotonin-anchored way of living, where calm, connection, and coherence guide how we live, lead, and thrive.
Born out of my own journey through breakdown and rebirth, these practices first emerged as the exact tools that helped me rebuild from the inside out.
Over time, they evolved into a proven framework for self-leadership, emotional regulation, and behaviour change.
The MEGA SELF™ Method weaves together the 8 Wonders of Wellbeing, each activating a serotonergic effect within the body — the chemistry of calm, connection, and contentment — to create sustainable, inside-out change.
I integrate these principles into everything I offer and teach — from organisational change and cultural evolution to Changing Habits Retreats, the Midlife Recode Coaching Program, as well as keynotes and wellbeing workshops.
No matter where you step into this work, you’ll be empowered to release the old, rewire your patterns, and embody your most aligned self.
Together, the 8 Wonders of Wellbeing create a biological and behavioural feedback loop that restores balance, wellbeing, coherence, and emotional intelligence.
In guiding hundreds of people through life transitions, habit resets, and complete life redesigns, I’ve witnessed one consistent truth: when serotonin is balanced, self-leadership, collective wellbeing, and human potential flourish — naturally.
Navigating a turning point? You’re not alone.
Navigating a turning point?
You’re not alone.
Step Into Your Next Chapter with Confidence
I work with women and men at turning points — when the old way of living no longer fits, but the path ahead isn’t clear.
You may be:
Questioning your career, health, life purpose, or relationships
Navigating chaos, change and life upheaval
Feeling stuck in habits, patterns, or thoughts that no longer serve you
Recovering from divorce, separation, or major life changes
Longing for more meaning, purpose, and vitality
Many of my clients are high achievers who “hold it all together.” They give endlessly to careers, families, or communities, yet often feel exhausted, disconnected, or lost.
Their wellbeing is suffering, creating a ripple effect that affects their entire life.
They come to me ready to stop surviving on autopilot and start creating a life that truly reflects who they are — and who they deeply desire to become.
Ready to take the next step?
Ready to take the next step?
How to Work With Me
Choose the path that feels right for you — here are three ways to begin.
Begin Your Self-Leadership
Midlife Recode Mentoring Program
Take back control of your life, health, relationships, and future in just three months with Michele.
This program helps you reconnect with yourself, unlock your potential, and create meaningful change that lasts.
Shift Your Habits. Shift Your Life.
CHANGING HABITS Retreat
A 6-day retreat designed to reset your habits, boost vitality, and bring emotional clarity — so you can step into the healthiest version of yourself.
Practical, powerful, real.
Speaking and Workshops
Looking for a speaker who’s lived it, not just studied it? I share real-life strategies on stress, motivation, and healthy habits—helping leaders and teams thrive without burning out.
Ready to take the next step?
Self-leadership and optimal wellbeing isn’t a luxury...
it’s the starting point for real, lasting change.
When you learn to lead yourself from the inside out—by aligning your thoughts, emotions, and actions with your deepest desires—everything begins to shift.
You stop running on autopilot.
You stop outsourcing your worth.
And you start showing up with clarity, courage, and unwavering self-trust.
This is where the shift from surviving to thriving begins.
Where your life starts to feel vibrant, fulfilling, and unapologetically yours.
My passion is helping you build the habits, mindset, and emotional resilience that empowers you to lead your next chapter.
Become the version of you who creates life by design, not by default.
My mission is to inspire you to become the architect of your mind, health, and future you choose to step into.
So you can create a life where purpose, wellbeing, and alignment walk hand in hand.
Michele's experience with stepping into self leadership and emotional resilience
Self-leadership and optimal wellbeing isn’t a luxury...
it’s the starting point for real, lasting change.
When you learn to lead yourself from the inside out—by aligning your thoughts, emotions, and actions with your deepest desires—everything begins to shift.
You stop running on autopilot.
You stop outsourcing your worth.
And you start showing up with clarity, courage, and unwavering self-trust.
This is where the shift from surviving to thriving begins.
Where your life starts to feel vibrant, fulfilling, and unapologetically yours.
My passion is helping you build the habits, mindset, and emotional resilience that empowers you to lead your next chapter.
Become the version of you who creates life by design, not by default.
My mission is to inspire you to become the architect of your mind, health, and future you choose to step into.
So you can create a life where purpose, wellbeing, and alignment walk hand in hand.
Michele's experience with stepping into self leadership and emotional resilience
Inspiration for Your Inbox!
Ready to receive Michele’s weekly Monday Morning Motivation packed with tools and actionable steps to design your healthiest and most vibrant life.
What Others Had to Say...
All I can say is that this beautiful soul has single-handedly changed my life dramatically.
I have experienced more growth and trauma healing with Michele in a couple of months than I have over many years of traditional therapy and medication.
Michele is a godsend and I would happily and whole heartedly recommend her to anyone seeking to better themselves and heal from the inside out. Thank you Michele for all you do.
Kyah
Michele is one of the best coaches and healers I’ve ever worked with. Her unique approach and methodology is life changing and I can not recommend it highly enough.
If you are wanting to create the shifts needed internally to transform your life then Michele is who you want to speak to.
Andy Anderson
Michele has changed my life. Since starting to work with her, I have realised how I have changed over time and how these changes weren’t supporting me to align with my true self.
I allowed life to transform me into someone I didn’t want to be anymore, both physically, emotionally and mentally.
Thanks to Michele, I am now seeing life in a totally new way, and in turn, I have the tools to become the true self that I am.
Marita
Not sure what your next step is?
Book a FREE Turning Point Call
Let’s tackle your biggest challenges and map out your next steps.
In this call, we’ll explore:
Where you’re thriving—and where you need the most support
The version of you that’s ready to be chosen
Practical steps to align with your future self
This isn’t just a chat—it’s a session designed to spark real change.
